Amount of Total lipid (fat) in Seeds, pumpkin and squash seed kernels, roasted, with salt added

Nut and Seed Products

In 100 g (Grams) of Seeds, pumpkin and squash seed kernels, roasted, with salt added there is 49.05 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Seeds, pumpkin and squash seed kernels, roasted, with salt added.

Butter, Clarified butter (ghee) 100 g 100%
Fat, beef tallow 100 g 100%
Lard 100 g 100%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100 g 100%
Oil, soybean, salad or cooking, (partially hydrogenated) 100 g 100%
Oil, rice bran 100 g 100%
Oil, wheat germ 100 g 100%
Oil, peanut, salad or cooking 100 g 100%
Oil, soybean, salad or cooking 100 g 100%
Oil, olive, salad or cooking 100 g 100%
Oil, palm 100 g 100%
Oil, sesame, salad or cooking 100 g 100%
Oil, sunflower, linoleic (less than 60%) 100 g 100%
Oil, cocoa butter 100 g 100%
Oil, cottonseed, salad or cooking 100 g 100%
Oil, sunflower, linoleic, (approx. 65%) 100 g 100%
Oil, safflower, salad or cooking, linoleic, (over 70%) 100 g 100%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 100 g 100%
Vegetable oil, palm kernel 100 g 100%
Oil, poppyseed 100 g 100%

Seeds, pumpkin and squash seed kernels, roasted, with salt added

Seeds, pumpkin and squash seed kernels, roasted, with salt added is a type of Nut and Seed Products. The most significant nutrients in Seeds, pumpkin and squash seed kernels, roasted, with salt added are listed below.

Water 2.03 g 2.03%
Energy (calorie) 574 kcal
Energy (joule) 2401 kJ
Protein 29.84 g 29.84%
Total lipid (fat) 49.05 g 49.05%
Ash 4.37 g 4.37%
Carbohydrate, by difference 14.71 g 14.71%
Fiber, total dietary 6.5 g 6.5%
Sugars, total 1.29 g 1.29%
Sucrose 1.14 g 1.14%
Glucose (dextrose) 0.07 g 0.07%
Fructose 0.07 g 0.07%
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0.74 g 0.74%
Calcium, Ca 52 mg 0.05%
Iron, Fe 8.07 mg 0.01%
Magnesium, Mg 550 mg 0.55%
Phosphorus, P 1174 mg 1.17%

Nutrients in Seeds, pumpkin and squash seed kernels, roasted, with salt added